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At 25 years old, Peter Perez was a college graduate with his whole life ahead of him. But one thing kept getting in the way: his weight. In the prime of his life, Perez was 342 pounds—the product of stress, work, and an inability to regulate his emotions without food. from https://www.menshealth.com/weight-loss/a27198556/weight-loss-elimination-diet-cutting-out-sugar/ https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/screen-shot-2019-04-18-at-5-11-01-pm-1555621881.png?crop=1xw:1xh;center,top&resize=480:*

(CNN)To achieve your weight loss goals, be consistent. A new study suggests that slowly but steadily shedding pounds each week can be more beneficial for long-term weight loss than seeing your weight drastically drop, only to rise again. from http://www.cnn.com/2017/08/28/health/weight-loss-consistency-study/index.html http://i2.cdn.cnn.com/cnnnext/dam/assets/170331143824-weight-loss-tips-00002101-exlarge-169.jpg