This Japanese 80% diet rule can help you live a longer life, says longevity researcher

This Japanese 80% diet rule can help you live a longer life, says longevity researcher


If you want to live to a healthy 100, eat like healthy people who've lived to 100. One place to look is Okinawa, Japan, one of the world's Blue Zones — or exceptional hot spots where people live extraordinarily long, healthy and happy lives.

Continue Reading . . . https://www.cnbc.com/2020/11/10/japanese-80-percent-diet-rule-can-help-you-live-longer-says-longevity-expert.html

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