Mindfulness: The Science Behind the Practice



The practice of mindfulness is everywhere. Business leaders, professional athletes, mental health professionals, and, of course, your neighbor down the street are all discussing how being mindful can improve our mental state and general well-being.

from https://www.scientificamerican.com/article/mindfulness-the-science-behind-the-practice/
https://static.scientificamerican.com/sciam/cache/file/D839A42A-2CB3-405F-BEF190D21575ADE1_source.jpg?w=590&h=800&FE01D47F-2117-4D48-8952C73F1FCD25F4

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