Scientists have figured out exactly how much you need to exercise to slow your heart’s aging process



So there’s good news and there’s bad news. The good news is there are steps you can take to slow your heart’s aging process, increasing the chances of living a long, healthy, fruitful life. The trade-off is that you really do have to go to the gym.

from https://qz.com/1284072/the-right-exercise-to-slow-down-heart-disease-according-to-a-new-study/
https://qz.com/wp-content/uploads/2018/05/resized-52x82.jpg?quality=80&strip=all&w=1600

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